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芳療的應用其實很廣，可以拿來紓壓放鬆，甚至有助催情、減肥，也可以用來泡澡或按摩、保養，快來看看研究芳療多年的許藍方博士平常都是怎麼運用精油好好愛自己？ 本集節目您會聽到： 1.不同情境、場景，適用什麼精油？ 2.精油還能幫助催情、放鬆，甚至可以用來減肥？ 3.哪那些精油有助催情、放鬆？ 4.想用精油泡澡，可以怎麼做？ 5.哪些精油適合拿來按摩保養、消水腫？ 6.不只放鬆，想要專注、提升記憶力，精油也有幫助？！ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽 -- Hosting provided by SoundOn
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