年終將近，不少人會在這時候思考，要不要加入年後轉職潮，但決定轉職並不是一件容易的事，到底走還是不走？如何評估？如果想轉職，該做好哪些準備或規劃？「減壓練習室」邀請盧美妏職涯諮詢師、心理師來分享，該從哪些面向評估、準備。 本集節目您會聽到： 1.年後轉職潮，走還是不走？如何評估？ 2.什麼情況下，應該義無反顧的離職？ 3.大多數人面對轉職時，容易有哪些盲點？ 4.想轉職、換跑道又怕砍掉重練，怎麼辦？ 5.如果想轉職，該做好哪些準備或規劃？ 6.給轉職民眾一些建議和小提醒 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
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