韓劇《精神病房也會迎來清晨》用陷入流沙的意象描繪憂鬱症患者的無力感，令人印象深刻…事實上有不少人都飽受憂鬱困擾，根據健保署統計，台灣一年有超過40萬人因為憂鬱症就醫，而且實際上人數可能更多，許多人可能需要就醫，卻因為種種原因沒有治療，甚至是不知道自己需要就醫。「減壓練習室」邀請捷思身心醫學診所所長李旻珊來分享如何自我判斷有沒有憂鬱症？憂鬱症如何治療？ 1.憂鬱症是什麼感覺？ 2.如何自我評估有沒有憂鬱症？ 3.怎樣的狀況需要看身心科？ 4.憂鬱症會好嗎？看身心科需要一直吃精神科藥物？藥物控制要多久？ 5.精神科醫師、心理諮商師的差異？ 6.周遭親友如何面對、陪伴？有哪些地雷要注意？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
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