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總是有些朋友，讓你相處起來很累嗎？或許是時候該整理一下自己的人際關係囉！歲末年終，其實關係的斷捨離也很重要，人在一生當中會發展很多的關係，但如果有些關係讓你覺得負擔，甚至內耗的話，不如就趁這個時候擺脫這些有毒關係吧！ 1.人際關係為什麼需要斷捨離？朋友不是愈多愈好？ 2.怎麼判斷哪些關係該斷？有毒關係有哪些特徵？ 3.究竟該留什麼樣的人在身邊？職場適合交朋友嗎？ 4.人際斷捨離，該怎麼做？有什麼方法、撇步？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ -- Hosting provided by SoundOn
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