常常覺得事事不如意？容易焦慮、感覺不快樂嗎？或許是因為你身陷在某種「劇本」當中，許多人的負面情緒，都是來自於所謂的「不如意」，該怎麼跳脫劇本？不要再讓自己出演苦情戲？「減壓練習室」邀請《導演症候群》作者馬大元醫師來分享！ 1. 臨床看診發現，好多人都因為「導演症候群」不快樂？ 2. 什麼是導演症候群？對人生或生活帶來什麼影響？ 3. 導演症候群有哪些症狀、特徵？什麼性格的人特別容易這樣？ 4. 我怎麼知道自己有沒有導演症候群？ 5. 真的有辦法擺脫內心預設的劇本嗎？該怎麼做？ 6. 如果覺得身邊的人有導演症候群 可以怎麼協助？ 7. 如果卡關怎麼辦？成功跳脫劇本的小技巧或建議？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
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