藝人黃嘉千日前透露，自己遭到先生辱罵、精神和肢體暴力，甚至認為被家暴是自己的錯。事實上，有許多人遭受家暴不自知，甚至說不出口，到底哪些行為算是家暴？遭受家暴該怎麼辦？「減壓練習室」邀請蔡秀娟心理師來分享！ 1.什麼行為算是家暴？ 2.家暴受害者通常會呈現什麼樣的心理狀態？ 3.為什麼被家暴了，往往容易「說不出口」，甚至離不開？ 4.如何分辨對方會不會家暴？ 5.如果知道朋友遭受家暴，可以怎麼協助、陪伴？ 6.被家暴了該如何檢視自己的身心狀態、該如何走出來？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
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