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天下無不散的宴席，人生旅途上，我們難免會面對不同關係和狀態的結束，無論是離婚、分手等，當關係終將畫上句點，該如何好好道別這段關係、好好說再見？「減壓練習室」邀請歐庭心理師來分享，陪你練習好聚好散。 ● 面對關係的結束，為什麼那麼難走出來？ ● 無縫接軌銜接前段關係，這樣的做法會有什麼影響？ ● 關係結束後，會歷經哪些心理狀態？ ● 該怎麼樣「好聚好散」？ ● 如何幫助自己從一段關係中走出來？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
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