Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing
Podcast Image

聽康健

【減壓練習室EP.02】老是被找麻煩、事事不如意?該怎麼擺脫這樣的狀態? ft.蘇予昕心理師

14 Feb 2023

Description

在生活中會常常覺得很多事不如意?被針對或是被找麻煩嗎?或許你是落入了受害者情結,怎麼擺脫受害者心理,找回自由的自己? ● 什麼是受害者情結? ● 為什麼會落入受害者情結? ● 該怎麼擺脫這樣的心態、想法 ● 減壓小練習,幫你拿回自己的遙控器 ● 正念也有助釐清想法、安放身心 二月一起正念!加入真健康月月計畫>>http://bit.ly/3HPTvuH 生活中充滿各式各樣的壓力,壓力就像毒素,長期累積身心都受累,『減壓練習室』 將邀請專家分析各種壓力,並提供實用的解方和減壓練習,陪伴你一起練習、緩解各種壓力!歡迎鎖定每週二最新減壓練習! 減壓練習室|每週二更新@聽康健 -- Hosting provided by SoundOn

Audio
Featured in this Episode

No persons identified in this episode.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes
🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Comments

There are no comments yet.

Please log in to write the first comment.