Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing
Podcast Image

聽康健

【減壓練習室EP.03】總是在付出,讓自己好累?你有可能是「高功能小孩」ft.蘇予昕心理師

21 Feb 2023

Description

總覺得自己不斷付出,卻沒被看見?習慣用過度付出來換取被愛或肯定?辛苦了!你可能是「高功能小孩」,該怎麼跳脫這樣的模式呢? ● 你是「高功能小孩」嗎? ● 哪些人容易變成「高功能小孩」? ● 如何從「高功能小孩」模式中跳脫出來? ● 幫別人處理好所有事情,真的是為他好嗎? ● 減壓小練習:用4句話設下心理界線,課題分離 二月一起正念!加入真健康月月計畫>>http://bit.ly/3HPTvuH 生活中充滿各式各樣的壓力,壓力就像毒素,長期累積身心都受累,『減壓練習室』 將邀請專家分析各種壓力,並提供實用的解方和減壓練習,陪伴你一起練習、緩解各種壓力!歡迎鎖定每週二最新減壓練習! 減壓練習室|每週二更新@聽康健 -- Hosting provided by SoundOn

Audio
Featured in this Episode

No persons identified in this episode.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes
🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Comments

There are no comments yet.

Please log in to write the first comment.