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聽康健

【減壓練習室EP.04】什麼都擁有,卻快樂不起來…你有「中年危機」嗎?ft.蘇予昕心理師

07 Mar 2023

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人到中年,家庭、事業什麼都有了,為什麼反而不快樂?你也有中年危機嗎?中年危機的問題根源是什麼? ● 中年危機跟自律神經有關?! ● 失衡點1:忘記如何休息與喘息 ● 失衡點2:生活失去挑戰與意義 ● 減壓小練習:2招平衡自律神經!控制身體的油門剎車 三月一起接近大自然!加入真健康月月計畫>>http://bit.ly/3kK4I8I 生活中充滿各式各樣的壓力,壓力就像毒素,長期累積身心都受累,『減壓練習室』 將邀請專家分析各種壓力,並提供實用的解方和減壓練習,陪伴你一起練習、緩解各種壓力!歡迎鎖定每週二最新減壓練習! 減壓練習室|每週二更新@聽康健 -- Hosting provided by SoundOn

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