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聽康健

【減壓練習室EP.06】住在都市更容易憂鬱!脫離焦慮,走向大自然減壓練習

21 Mar 2023

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生活在都市中,更容易罹患焦慮症、憂鬱症、失去情緒調節能力 都會區刺激過多,你是否也「都市超載」了? 減壓練習室為你打開大門,走向大自然,送給自己一個喘息時刻 三月一起接近大自然!加入真健康月月計畫>>http://bit.ly/3kK4I8I 生活中充滿各式各樣的壓力,壓力就像毒素,長期累積身心都受累,『減壓練習室』 陪你一起練習,定期排毒、培養心靈健康。歡迎鎖定每週二最新減壓練習! 減壓練習室|每週二更新@聽康健 -- Hosting provided by SoundOn

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