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聽康健

【減壓練習室EP.07】好累卻睡不著?試試助眠減壓練習,放鬆身心

28 Mar 2023

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忙了一天回到家,終於可以休息,卻翻來覆去難以入睡,或是身體很累,腦袋卻轉個不停嗎?現代人接受的刺激太多,容易讓身體不知道什麼時候該休息,跟著助眠減壓練習,讓身心都放鬆下來吧! 三月一起接近大自然!加入真健康月月計畫>>http://bit.ly/3kK4I8I 生活中充滿各式各樣的壓力,壓力就像毒素,長期累積身心都受累,『減壓練習室』 陪你一起練習,定期排毒、培養心靈健康。歡迎鎖定每週二最新減壓練習! 減壓練習室|每週二更新@聽康健 -- Hosting provided by SoundOn

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