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聽康健

【減壓練習室EP.10】對外表沒自信?冥想幫你變漂亮!容貌焦慮減壓練習

18 Apr 2023

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望著別人,都只看見好的一面;面對鏡子,卻又成了挑剔魔人。 無法克制地覺得自己不好看,好像還能瘦一點、眼睛大一點、鼻子高一點… 你知道嗎?冥想其實可以讓你變漂亮!跟著減壓練習室放鬆、擺脫容貌焦慮。 四月一起每天健走!加入真健康月月計畫>>http://bit.ly/3Km7rPo 生活中充滿各式各樣的壓力,壓力就像毒素,長期累積身心都受累,『減壓練習室』 陪你一起練習,定期排毒、培養心靈健康。歡迎鎖定每週二最新減壓練習! 減壓練習室|每週二更新@聽康健 -- Hosting provided by SoundOn

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