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許多人的內心都躲著一個受傷的孩子，童年經歷影響著我們的「內在小孩」，無論幾歲都受到家庭和父母很大的影響，練習好好照顧自己內在的小孩吧！透過內在父母減壓練習，成為自己的內在父母，練習聆聽、關心自己內在的需要。 四月一起每天健走！加入真健康月月計畫>>http://bit.ly/3Km7rPo 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』 陪你一起練習，定期排毒、培養心靈健康。歡迎鎖定每週二最新減壓練習！ 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
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