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聽康健

【減壓練習室EP.13】減肥老失敗,該怎麼辦?正念飲食減壓練習

08 May 2023

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減肥老是失敗,總是控制不住食慾?許多人常吃飯配手機、電腦,沒有專心吃東西、盲目進食,容易不知不覺吃下過多的食物。其實只要透過正念飲食減壓練習,認真對待每口食物,只要好好吃飯就能瘦。 五月一起好好吃飯!加入真健康月月計畫>>https://bit.ly/3VkZ2Qg 生活中充滿各式各樣的壓力,壓力就像毒素,長期累積身心都受累,『減壓練習室』 陪你一起練習,定期排毒、培養心靈健康。歡迎鎖定每週二最新減壓練習! 減壓練習室|每週二更新@聽康健 -- Hosting provided by SoundOn

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