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聽康健

【減壓練習室EP.14】遇到半生不熟的人就想逃?社交恐懼減壓練習

15 May 2023

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內向者都有的困擾…走在路上迎面遇到認識的人,下意識想躲開,或是每次待在社交場合都讓你壓力山大、充滿焦慮….其實不少人都有這樣的困擾,不如跟著我們試試這次的減壓練習,或許能幫助你更加接納自己,自我給予安全感。 五月一起好好吃飯!加入真健康月月計畫>>https://bit.ly/3VkZ2Qg 生活中充滿各式各樣的壓力,壓力就像毒素,長期累積身心都受累,『減壓練習室』 陪你一起練習,定期排毒、培養心靈健康。歡迎鎖定每週二最新減壓練習! 減壓練習室|每週二更新@聽康健 -- Hosting provided by SoundOn

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