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聽康健

【減壓練習室EP.16】負面情緒襲來,怎麼辦?情緒急救減壓練習

29 May 2023

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當你難受、陷入情緒低谷時,你會批評自己或逃避嗎?身體受傷,我們會擦藥、貼OK繃,那當情緒受傷,我們也可以打造專屬的情緒急救處方,安放身心。 五月一起好好吃飯!加入真健康月月計畫>>https://bit.ly/3VkZ2Qg 生活中充滿各式各樣的壓力,壓力就像毒素,長期累積身心都受累,『減壓練習室』 陪你一起練習,定期排毒、培養心靈健康。歡迎鎖定每週二最新減壓練習! 減壓練習室|每週二更新@聽康健 -- Hosting provided by SoundOn

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