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聽康健

【減壓練習室EP.18】上班沒動力、想躺平...職業倦怠怎麼辦?ft.盧美妏心理師

12 Jun 2023

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工作沒有成就感、得過且過,每天早上都不想上班嗎?你很可能不是討厭工作,只是職業倦怠了! 許多人偶爾就會出現職業倦怠的狀況,沒動力、想躺平,該怎麼辦?減壓練習室邀請人生設計心理諮商所心理師盧美妏來解答,幫你甩開職業倦怠。 生活中充滿各式各樣的壓力,壓力就像毒素,長期累積身心都受累,『減壓練習室』邀請客座專家來解答,分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集! 六月一起好好練肌力!加入真健康月月計畫>>https://pse.is/4ypa9z 減壓練習室|每週二更新@聽康健 -- Hosting provided by SoundOn

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