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聽康健

【減壓練習室EP.19】事情越積越多...你有拖延症嗎?ft.盧美妏心理師

20 Jun 2023

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為什麼越重要的事越不想做、事情老是做不完…你有拖延症嗎?減壓練習室邀請人生設計心理諮商所心理師盧美妏分享如何終結拖延症,讓你不再被拖延壓力追著跑。 生活中充滿各式各樣的壓力,壓力就像毒素,長期累積身心都受累,『減壓練習室』邀請客座專家來解答,分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集! 六月一起好好練肌力!加入真健康月月計畫>>https://pse.is/4ypa9z 減壓練習室|每週二更新@聽康健 -- Hosting provided by SoundOn

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