慢性疼痛「醫」不好，苦不堪言？你可以試試正念減壓。台灣正念工坊創辦人陳德中解析慢性疼痛、正念減壓的力量，帶你找到痛苦出路。 本集你會聽到： > 身體說痛、醫師卻說沒事，是什麼情況？ > 正念減壓如何幫助慢性疼痛？ > 過度疼痛可能是生活壓力的結果 > 正念減痛練習：簡短版身體掃描_養成跟身體感受鏈接與客觀覺察的習慣 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ ★去看最新《正念減痛》專題報導：https://bit.ly/44mWBjw ★閱讀《正念減痛：卡巴金的靜觀練習課》：https://bit.ly/3NTIBrW 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
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