莫名的焦慮、焦躁，讓你睡不好、頻頻拉肚子？你可以透過正念，幫助改善自律神經失調問題！ 本集你會聽到： > 為什麼我們會莫名的焦慮、焦躁？ > 焦慮煩燥的個性，會對生活中帶來哪些問題？ > 正念如何解決「自律神經失調」？ > 正念減壓練習：簡短版失眠減壓_睡前養成正念，超越焦慮 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ ★去看最新《正念減痛》專題報導：https://bit.ly/44mWBjw ★閱讀《正念減痛：卡巴金的靜觀練習課》：https://bit.ly/3NTIBrW 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
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