你讓誰佔據自己的注意力？爆炸的資訊，渙散恍神，還是鑽牛角尖的負面想法？教你用正念，訓練現代人最缺乏的專注力。 本集你會聽到： > 哈佛研究：現代人47%時間注意力都是分散？ > 資訊爆炸，大腦被塞滿怎麼辦？ > 一次做一件事，產能反而更高 > 「我好失敗…」的災難性思考 > 專注減壓練習：注意力集中_正念減壓、回到當下 ★去看最新《正念減痛》數位專題：https://bit.ly/3O9onJG ★閱讀《正念減痛：卡巴金的靜觀練習課》：https://bit.ly/3NTIBrW 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
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