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當身旁的親友陷入憂鬱低潮中，該怎麼做比較好？是不是想關心安慰卻害怕說錯話？「減壓練習室」邀請蔡秀娟心理師來分享，如何陪伴憂鬱症患者？又該怎麼照顧好自己？ 1.當身旁的他深受憂鬱低潮，往往會有什麼反應、出現什麼狀況？ 2.當面對憂鬱親友時，應該保持什麼樣的態度？ 3.跟憂鬱症的人相處，哪些話不該說？為什麼？ 4.當身邊的人有憂鬱症，該如何面對比較好？ 5.作為身邊的人，壓力也好大，該怎麼自我調適、自助？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
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