想要斷捨離，卻找不到方法？每次要整理都無從下手？其實斷捨離沒那麼難，「減壓練習室」邀請整理師Phyllis來分享整理小訣竅，讓你無痛居家整理，邁向清爽人生！ 有哪些常見的整理難題？以下這些狀況該怎麼辦？ l 狀況題：缺乏整理動機，知道方法卻提不起勁、不知道從何開始 l 狀況題：不會分類、不擅收納，不知如何規劃 l 狀況題：整理到心累，感到倦怠，感覺怎麼都整理不完，怎麼辦？ 對於那些想要開始斷捨離、朝零雜物目標邁進的人，您有什麼建議？ 有什麼維持斷捨離習慣的建議？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News