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你有討好型人格嗎？你常因爲渴望被認同，常不自覺迎合他人嗎？「減壓練習室」邀請歐庭心理師來分享，如何擺脫討好型人格！ 1. 討好型人格有什麼特質？ 2. 討好是把別人的需求優先自己？ 3. 為什麼會忍不住討好別人？ 4. 討好型人格是怎麼養成的？ 5. 討好真的能獲得、換取他們想要的嗎？還是只是逃避？ 6. 怎麼停止討好的行為？有沒有實際的練習？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
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