你有想過你的情緒主控台是誰在控制嗎？《腦筋急轉彎2》生動描繪情緒，讓不少人哭著走出電影院，面對著各式各樣的情緒，你是不是也有壓抑情緒的時候？是不是也有不小心失控的時候？又或者焦慮到失眠？…「減壓練習室」邀請林佳慧心理師來聊聊《腦筋急轉彎2》，也分享如何練習當情緒的主人。 1.腦筋急轉彎2傳達最重要的訊息是什麼？ 2.新出現的4個情緒有什麼意義？意涵？ 3.為什麼要讓焦慮當主控者？ 4.如果焦慮是許多人的日常，該如何與這種情緒共處？ 5.為什麼有人說阿廢是現代人最有用的情緒？ 6.如果習慣壓抑負面情緒，像生氣、難過等等，會發生什麼事？ 7.如何與各個情緒和平共處，做情緒的主人？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
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