飲食作家張慰慈近期新著《無肉之歡》，以細膩文字與生活實踐，向大眾介紹蔬食料理的豐盛美好。她於節目中表示，書名中的「無」不僅是對萬物的溫柔與尊重，更象徵「捨去」的選擇。 節目中老師詳細闡述蔬食料理的烹飪邏輯，也提出「食當季」的重要性。將蔬食生活融入日常，除了源自信仰、健康考量及對環境永續的關心，她更希望藉由個人經驗鼓勵聽眾用心品味每一餐，將飲食變成自己生活的一部分。 ✅這集你會聽到： -撰寫《無肉之歡》的起心動念，收到的迴響 -四季蔬果的烹飪工序，如何讓菜餚淡而有味 -秋季蔬食選材與養生(養肺)建議 -如何吃蔬食不要吃到面有菜色 -蔬食生活豐盛美好的實踐態度 主持人：資深醫藥記者、前康健雜誌總主筆 張曉卉 來賓：《無肉之歡》作者 張慰慈 製作團隊：陳巧怡、梁惠明 ＊「癌症問康健」全集收錄：https://bit.ly/3NQ1SdT ＊癌症問康健官方LINE帳號：https://lin.ee/QCxb8mw ＊癌症問康健-陪伴你解答癌症旅程大小事：https://bit.ly/3sC722v ＊意見信箱：[email protected] -- Hosting provided by SoundOn
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