為什麼現代人普遍擁有很多，但卻更不快樂？父母努力提供好的資源，甚至有許多人看似人生勝利組，卻深陷憂鬱、不快樂？「減壓練習室」邀請精神科醫師陳俊欽來解答，很多人不快樂，長大後發現其實都是在療癒原生家庭或是父母童年帶給他的一些創傷或是陰影。 1.為什麼人生勝利組，但卻一直處於憂鬱、不快樂的狀態中？ 2.為何如今選擇愈來愈多，卻愈來愈焦慮與困惑？ 3.現代人對於自我價值更加迷茫？ 4.我是什麼樣的人，成了普遍的煩惱？ 5.新的世代該如何提升幸福感？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 關鍵字：憂鬱,迷茫,父母,親子關係,原生家庭,幸福,快樂,關係,減壓,安全感,人生勝利組,價值觀,成功,新書分享,作者聊書,自我價值,減壓練習室,聽康健 -- Hosting provided by SoundOn
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