現在教育普及、資源豐富，卻也造就了前所未有的學歷眨值、M型化社會、物價飛漲等狀況……上一代辛勤所累積的財富，其實並沒有讓富足的下一代變得快樂，反而讓更多人深感無力和自卑。為什麼會這樣？「減壓練習室」邀請精神科醫師陳俊欽來分享，理當幸福的我們，為何不快樂？ 1.現代人普遍擁有很多，卻也是最不快樂的一代，為什麼會這樣？ 2.幸福和快樂不一樣嗎？為什麼理當幸福，但卻不快樂？ 3.社會對成功和幸福的期待會對個人造成什麼樣的影響？ 4.在現代社會中，為何人們會感覺相對剝奪？ 5.為什麼現代年輕人會因缺乏安全感而感到不快樂？ 6.擁有愈多愈貧窮？哪些人容易有貧乏的痛苦？ 7.該怎麼面對、處理貧乏的痛苦？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
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