大家都聽過「蔬果彩虹579，健康人人有」，指的是日常攝取多種顏色、份量足夠的蔬果，其中所含的多元植化素，對防癌、抗癌都有神奇功效，但挑選蔬果的眉角這麼多，你知道多少？ 夏季是瓜類的盛產期，而日照穩定也會加速葉菜類的生長，走進菜市場，映入眼簾的莧菜、紅鳳菜、竹筍、蘆筍、苦瓜、蒲瓜、黃瓜、冬瓜、絲瓜、草菇等，都是消暑補水的蔬菜，本集將為你介紹這些春夏蔬菜的健康好處、料理方式與保存秘訣。 ✅這集你會聽到： -超市對傳統市場業者，造成哪些影響？ -傳統市場的客群與服務特色？ -春夏必吃的10種超級蔬菜？營養與挑選秘訣？ -夏天颱風多，蔬菜的省錢心法？ -推薦閱讀《菜市場的一年》 主持人：資深醫藥記者、前康健雜誌總主筆 張曉卉 來賓：新莊公有市場 廖炯程老闆 製作團隊：陳巧怡、梁惠明 ＊「癌症問康健」全集收錄：https://bit.ly/3NQ1SdT ＊癌症問康健官方LINE帳號：https://lin.ee/QCxb8mw ＊癌症問康健-陪伴你解答癌症旅程大小事：https://bit.ly/3sC722v ＊意見信箱：[email protected] -- Hosting provided by SoundOn
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