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身邊的朋友情緒低落、狀況不對勁，但你不知道該怎麼開口？你是不是也曾遇過這種情況，想幫忙，卻怕說錯話讓事情更糟。這正是心理健康急救（MHFA）想解決的問題。心理急救不用是專業人員也能學，讓一般人也能成為別人最需要的那雙手，在關鍵時刻接住對方。 在這一集「減壓練習室」，邀請華人心理治療研究發展基金會總幹事藍素禎、課程講師張瓈文來分享，到底心理健康急救是什麼？上完課程之後，能學到什麼？怎麼樣救人一命？ 如果你想深入了解心理健康急救課程，不妨看看：https://www.mhfa.org.tw/ 減壓練習室｜每週二更新 @聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
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