你會經常為了工作、生活不順遂而發怒生氣嗎？本集節目一開場，預防醫學專家洛桑加參醫師就直言：「生氣是自殺行為，比抽菸還毒」，情緒波動太大會直接影響人體的免疫系統，增加罹患癌症、心血管等疾病的風險，但要如何控制脾氣，當自己情緒的主人？ 洛桑醫師建議平日可以透過8種和氣好食物來讓自己靜心，他更分享在睡前2小時吃一些優格加蜂蜜再加香蕉，3種食物的協同作用等同於一顆安眠藥，能達到深層睡眠，有興趣的朋友們可以試試看。 ✅本集你將會聽到： 《不生氣的藏傳養生術》書中提到最不應該生氣的季節與時辰？ -生氣是毒藥，比抽菸還毒，不生氣該如何練習與轉念？ -書中提到「開啟吉祥的一天」，每天醒來的第一個念頭怎麼做？ -8大和氣好食物有哪些？ 主持人：資深醫藥記者、前康健雜誌總主筆 張曉卉 來賓：洛桑預防醫學集團創辦人 洛桑加參醫師 製作團隊：陳巧怡、梁惠明、張尹寧 ＊「癌症問康健」全集收錄👉 https://bit.ly/3NQ1SdT ＊癌症問康健官方LINE帳號：https://lin.ee/QCxb8mw ＊癌症問康健-陪伴你解答癌症旅程大小事：https://bit.ly/3sC722v ＊意見信箱：[email protected] -- Hosting provided by SoundOn
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News