今年夏天豔陽高照，汗流浹背，讓人總想吃冰喝涼，很多人食慾不佳，以冰涼的水果取代正餐，葉宜玲營養師提醒，水果雖富含豐富的維生素跟礦物質，但它同時也含有非常多的果糖，精緻糖攝取過量，除了血糖不易控制外，三酸甘油脂也可能會有異常的情形。 夏天架上水果五彩繽紛，有哪一些防癌的營養素是蔬菜抵不上的？而營養師常說「三蔬二果」，每一份的量又是多少？若你也是外食族，本集節目將分享營養師的飲食撇步，讓你吃得健康營養又省荷包。 ✅本集你將會聽到： 02:56 氣溫高低，對人的食慾跟食量，有哪些影響？ 05:25 夏天飲食的營養素攝取，有哪些偏誤的狀況？ 06:35 天熱多吃水果，解渴又營養，是真的嗎？ 09:14 選擇當季在地的食材，有什麼好處？ 17:47 營養師三餐怎麼吃？外食族有什麼訣竅？ 主持人：資深醫藥記者、前康健雜誌總主筆 張曉卉 來賓：台大醫院營養室 葉宜玲營養師 製作團隊：陳巧怡、梁惠明、張尹寧 ＊「癌症問康健」全集收錄👉 https://bit.ly/3NQ1SdT ＊癌症問康健官方LINE帳號：https://lin.ee/QCxb8mw ＊癌症問康健-陪伴你解答癌症旅程大小事：https://bit.ly/3sC722v ＊意見信箱：[email protected] -- Hosting provided by SoundOn
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