是不是有時候，你躺在床上，腦子卻還停不下來？白天的待辦事項、未完成的工作、甚至一點小小的不順，都在腦海裡反覆播放，明明很累，卻怎麼也睡不著嗎？ 這集《減壓練習室》，想帶你做一段「睡前感恩練習」。研究發現，睡前花一點時間回想並感謝生活中的美好瞬間，不僅能縮短入睡時間，還能提升睡眠品質，讓隔天醒來的你更有精神、更輕盈。 今晚，留一點時間，對自己、對身邊的人、對今天的一切說聲「謝謝」，短短幾分鐘，幫助大腦從緊繃切換到放鬆，讓你安心入夢。 莊廣和堂 贊助播出 📩 有任何回饋或想聽的主題，歡迎追蹤、私訊我 https://www.instagram.com/selfcare_practice 減壓練習室｜每週二更新 @聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
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