總說「沒事啦」，真的沒事嗎？當工作失利、感情受挫、沒被選上時，我們常常急著安慰自己：「還好啦」「沒關係啦」。但這種「甜檸檬心理」，真的幫助我們放下，還是悄悄壓抑了在乎的情緒？ 這集《減壓練習室》邀請到方仁君諮商心理師來分享，到底什麼是甜檸檬心理？小心長期壓抑情緒，影響身心健康，又該怎麼練習面對、陪伴情緒？ 本集重點： 1.當我們總說「沒事啦」，心裡真的沒事嗎？什麼是甜檸檬心理？ 2.我是真的放下了，還是只是自我安慰？怎麼分辨自己是不是在硬撐？ 3.甜檸檬心理和酸葡萄心理，有什麼不一樣？ 4.如果老是用甜檸檬心理來面對挫折，會對自己有什麼影響？ 5.要怎麼練習溫柔看見自己的情緒，而不是一味壓抑或否認？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 有任何建議或想聽的主題，歡迎追蹤、私訊：https://www.instagram.com/selfcare_practice 減壓練習室｜每週二更新@聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
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