或許你知道，緩解抽筋、運動後治鐵腿，可以補充「鎂」來改善，但其實，鎂對人體的重要性不只如此，鎂是人體中第4大礦物質，對於身體各種運作，包括代謝、免疫等功能都很重要，這集我們邀請營養師程涵宇來分享，缺鎂會有什麼健康危機，吃哪些食物對於鎂的補充最有效？市面上的各種鎂的保健品，有單方、有複方，分別適合哪些族群？該怎麼安心吃？ #鎂 #如何補鎂 #高鎂食物 #如何烹調不流失鎂 #堅果 #菠菜 #海茸 #糙米 #氧化鎂 #牛胺酸鎂 #甘胺酸鎂 #鈣鎂比二比一 #鈣加鎂加鋅 如果您喜歡我們的節目，請點選【訂閱】聽康健，並且給我們五星好評鼓勵，好節目不漏接！ 有任何建議或想聽的話題，歡迎寫信到 [email protected] 與我們分享 也歡迎關注我們的IG： www.instagram.com/podcast_move_eat 👉也推薦你免費訂閱【動吃懂吃-科學化增肌減脂小學堂】 https://yusukee.pse.is/move_eat 實踐吃美味、吃健康、吃在地的好生活： https://yusukee.pse.is/hhdiet 製作團隊：林慧淳、邵晉璿 -- Hosting provided by SoundOn
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News