滑手機時，看著別人出國旅行、事業成功、家庭幸福，總覺得自己比不上別人；或是明明想要過更好的生活，卻覺得自己沒那個命、沒辦法做到？其實，這些感覺很可能都不是事實，而是從小被灌輸的信念和想法，悄悄限制住了你。 這集《減壓練習室》，我們邀請到《你也能學會的豐盛煉金術》作者 Renee，帶我們一起拆解「不夠好」的心魔，學習用簡單的 4 個提問，幫助自己看見真正的價值，停止內耗，打破限制信念，活出更豐盛的人生。 🎧 本集重點 • 為什麼總覺得比不上別人，背後真正的原因是什麼？ • 「不夠好」的念頭，怎麼悄悄變成我們的內在心魔？ • Renee 最常用哪 4 個問題，幫助自己看清真相？ • 我們可以怎麼練習，把「不夠好」的聲音放下？ 📩 有任何回饋或想聽的主題，歡迎追蹤、私訊： https://www.instagram.com/selfcare_practice 減壓練習室｜每週二更新 @聽康健 監製、企劃：葉懿德 ／ 錄音、後製：邵晉璿 -- Hosting provided by SoundOn
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