努力應該帶來成就感，但為什麼卻常伴隨著不滿足和自我懷疑？在這一集，「減壓練習室」邀請《你這麼努力，為什麼還是覺得自己不夠好》作者蔡宜芳心理師，分享她親身的心路歷程，探索內在批評的根源，教你如何接納不完美的自己，擺脫內心的自我批評。 1. 會想要寫這本書，跟您自身的經歷也有關係？ 2. 身為心理師，您是怎麼處理、面對自己「不夠好」的感覺？如何從這樣的狀態走出來？ 3. 為什麼我們會習慣性地看輕自己、妄自菲薄？ 4. 當社會有許多「應該」、「必須」，許多人被社會價值觀綑綁，如果沒做到好像就是自己的錯，該怎麼擺脫這種罪惡感或內疚感？ 5. 我們該如何開始學習接納自己？可以分享一些具體方法嗎？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News