想練重訓，不一定要上健身房，彈力帶號稱「萬用居家健身器材」，輕巧方便，連專業運動員都會用它來做訓練，這集我們邀請到教練Amigo分享彈力帶的不同使用方法、如何選對適合自己的彈力帶。以及，一般人如何利用「高速彈力帶」的簡單技巧，除了增加肌力、肌耐力之外，還能鍛鍊爆發力，成為日常預防肌肉流失的好工具。 #彈力帶 #高速彈力帶 #肌力 #肌耐力 #爆發力 #重訓 #居家健身 #防肌肉流失 #伸展 #暖身 #避免肌肉痠痛 #乳酸堆積 如果您喜歡我們的節目，請點選【訂閱】聽康健，並且給我們五星好評鼓勵，好節目不漏接！ 有任何建議或想聽的話題，歡迎寫信到 [email protected] 與我們分享 也歡迎關注我們的IG： www.instagram.com/podcast_move_eat 👉也推薦你免費訂閱【動吃懂吃-科學化增肌減脂小學堂】 https://yusukee.pse.is/move_eat 實踐吃美味、吃健康、吃在地的好生活： https://yusukee.pse.is/hhdiet 製作團隊：林慧淳、邵晉璿 -- Hosting provided by SoundOn
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