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生活中，我們習慣扮演各種角色，努力當個可靠的同事、體貼的家人、能幹的大人，但太久沒有回頭看一看那個「沒有角色的我」，可能你會開始慢慢感到疲憊、空虛，甚至有點迷失。這集「減壓練習室」，我想運用正念，陪你重新靠近、認識自己，透過呼吸與提問，把注意力從外在拉回內在，重新靠近此刻真實的你。 願這段練習，讓你在混亂中找到片刻寧靜，也更了解自己，每個人都是獨一無二特殊的存在，現在這樣的你，就很好。 📩 有任何回饋或想聽的主題，歡迎追蹤、私訊我 https://www.instagram.com/selfcare_practice 減壓練習室｜每週二更新 @聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
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