下班回家後，已經累到早早就上床躺平，但還是不睡覺，硬要再追劇、滑IG等，殊不知這種行為，已經是「主動性失眠」的徵兆了？聽聽好夢治療所的吳家碩臨床心理師怎麼說！ > 你以為熬夜熬的是自由？錯了！ > 檢視8點行為，就代表你有主動性失眠 > 333休息法，帶你脫離失眠困擾 【絕對是你擁有好眠的最佳指南！】 ----- 康健25真健康 ----- 立即參加五月行動計畫「每天好好吃飯30分鐘」： http://bit.ly/3MFkaOJ 加入真健康，就有機會獲得價值七萬元3天2夜充電之旅和80項精選好禮任你抽 每週三更新 FB、YT搜尋 | 請問康健 ▹ ▹追蹤看更多 Apple Podcast https://reurl.cc/x1rMxe KKBOX https://reurl.cc/MXlxY4 Spotify https://reurl.cc/oZaoOM Facebook https://goo.gl/btfngB YouTube https://reurl.cc/QWKzp9 -- Hosting provided by SoundOn
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