想要增肌，除了魚肉蛋菜之外，其實還是有很多選擇… 而在運動之後到底可不可以吃東西呢？又應該怎麼吃呢？營養師小麥將為你解答 > 運動後怎麼吃才可以有效增肌？ > 希臘優格pk一般優格，哪個更能幫助增肌？ > 鷹嘴豆如何搭配最有效增肌？ 【絕對是你增強肌力的最佳指南！】 每週三更新 FB、YT搜尋 | 請問康健 ▹ ▹追蹤看更多 ▪ Apple Podcast https://reurl.cc/x1rMxe ▪ KKBOX https://reurl.cc/MXlxY4 ▪ Spotify https://reurl.cc/oZaoOM ▪ Facebook https://goo.gl/btfngB ▪ YouTube https://reurl.cc/QWKzp9 -- Hosting provided by SoundOn
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