只要靠簡單的運動就可以改善身體健康，但你是不是也總想著要運動卻從未開始行動？本集邀請董事長樂團的吉董和營養師小麥，分享從零開始的鐵人生活！ >吉董的三鐵菜單大公開！ >想運動？第一步該怎麽做？ >怎麼保持長久的運動習慣？ 【現在就跟著吉董一起逆轉病痛人生吧！】 每週三更新 FB、YT搜尋 | 請問康健 ▹ ▹追蹤看更多 Apple Podcast https://reurl.cc/x1rMxe KKBOX https://reurl.cc/MXlxY4 Spotify https://reurl.cc/oZaoOM Facebook https://goo.gl/btfngB YouTube https://reurl.cc/QWKzp9 -- Hosting provided by SoundOn
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