Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing
Podcast Image

聽康健

【請問康健 Ep.32】睡愈久≠睡愈好?入睡後第1個小時才是關鍵 Ft. 蔡宇哲

23 Aug 2023

Description

睡眠測驗|如果明天你有重要的報告要交,但需要多花三小時完成,你會怎麼做? 1. 延後三小時睡覺,先做完再說 2.同時間睡覺,早上提早三小時起床完成 一題測出你的睡眠品質,讓哇賽心理學創辦人蔡宇哲老師為你剖析! > 做惡夢不代表你睡不好? > 高效睡眠休息法是什麼? > 什麼樣的睡前儀式? 【絕對是優質睡眠的最佳指南!】 也為你推薦👇 高效睡眠休息法課程|疲勞修復&重振專注力 ▶▶ https://onyourpsy.com/product/sleepchbest/ 每週三更新 FB、YT搜尋 | 請問康健 ▹ ▹追蹤看更多 ▪ Apple Podcast https://reurl.cc/x1rMxe ▪ KKBOX https://reurl.cc/MXlxY4 ▪ Spotify https://reurl.cc/oZaoOM ▪ Facebook https://goo.gl/btfngB ▪ YouTube https://reurl.cc/QWKzp9 -- Hosting provided by SoundOn

Audio
Featured in this Episode

No persons identified in this episode.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes
🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Comments

There are no comments yet.

Please log in to write the first comment.