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聽康健

【請問康健 Ep.35】按摩越大力越好?其實肌筋膜已經受傷了 Ft. 鄭雲龍

12 Sep 2023

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整復師:你下個月記得要再來喔~ 按摩師:你這個肩頸太緊,要經常按摩鬆開它… 你是不是很常聽到這些話,每次都會覺得沒完沒了 本集邀請脊椎保健達人 鄭雲龍 跟我們說「整骨真相」! > 整脊真的是越痛越好嗎? > 按摩多久一次最適合? > 越睡越累的關鍵原因揭曉! 【絕對是你鬆開筋骨不受傷的最佳指南!】 每週三更新 FB、YT搜尋 | 請問康健 🔥鄭 雲 龍 │ 肩頸 x 腰背 x 膝蓋 ─【40歲後必修的筋膜自癒實踐課】🔥 現在購課優於 5 折:https://lihi2.com/Obpvv 一套專為長久痠痛、反覆找按摩的朋友設計的線上課程,超過 50 個單元永久可看!每天 15 分鐘一天練一點,持續二個月就能看見更健康的自己! -- Hosting provided by SoundOn

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