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聽康健

【請問康健 Ep.49】你是高內耗人格?跟著心理師自我檢測 Ft. 胡展誥

19 Dec 2023

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聽過高內耗人格嗎?讓諮商心理師胡展誥帶著你一起認識: > 什麼是內耗? > 如何找出內耗的來源? > 高內耗型人格和你想得不一樣? 【胡展誥|身心平衡調節課】 10堂課 x 10個練習,分別透過四階段由內而外拆解焦慮、鬆綁壓力,一同停止內耗,找回人生的主導權 📍 辨識壓力 📍 鬆綁觀點 📍 安頓內在 📍 回應人生 🎁加贈兩個呼吸及專注音檔 《請問康健🎧》聽眾專屬 12/26 前輸入【HS150】享優惠價再折150元✨ 立即了解 >> https://cplink.co/cplpRxYi 每週三更新 FB、YT搜尋 | 請問康健 ▹ ▹追蹤看更多 ▪ Apple Podcast https://reurl.cc/x1rMxe ▪ KKBOX https://reurl.cc/MXlxY4 ▪ Spotify https://reurl.cc/oZaoOM ▪ Facebook https://goo.gl/btfngB ▪ YouTube https://reurl.cc/QWKzp9 -- Hosting provided by SoundOn

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