聽過高內耗人格嗎?讓諮商心理師胡展誥帶著你一起認識: > 什麼是內耗? > 如何找出內耗的來源? > 高內耗型人格和你想得不一樣? 【胡展誥|身心平衡調節課】 10堂課 x 10個練習,分別透過四階段由內而外拆解焦慮、鬆綁壓力,一同停止內耗,找回人生的主導權 📍 辨識壓力 📍 鬆綁觀點 📍 安頓內在 📍 回應人生 🎁加贈兩個呼吸及專注音檔 《請問康健🎧》聽眾專屬 12/26 前輸入【HS150】享優惠價再折150元✨ 立即了解 >> https://cplink.co/cplpRxYi 每週三更新 FB、YT搜尋 | 請問康健 ▹ ▹追蹤看更多 ▪ Apple Podcast https://reurl.cc/x1rMxe ▪ KKBOX https://reurl.cc/MXlxY4 ▪ Spotify https://reurl.cc/oZaoOM ▪ Facebook https://goo.gl/btfngB ▪ YouTube https://reurl.cc/QWKzp9 -- Hosting provided by SoundOn
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News