百歲時代來臨，想健康度過人生晚年，現在就該布局，《慢老2.0》作者黃惠如，彙整最新醫學研究、提出東西方抗衰技巧，教你聰明應對各種老化痛點： > 幾歲開始就要為「慢老」打底？ > 333守則過時，每週運動多少才夠？ > 用睡眠抗老化，你該怎麼做？ #抗老 #保養 #老化 #運動 #長壽 黃惠如最新作品《慢老2.0》>> https://reurl.cc/OGn4gy 每週三更新 FB、YT搜尋 | 請問康健 ▹ ▹追蹤看更多 ▪️ Apple Podcast https://reurl.cc/x1rMxe ▪️ KKBOX https://reurl.cc/MXlxY4 ▪️ Spotify https://reurl.cc/oZaoOM ▪️ Facebook https://goo.gl/btfngB ▪️ YouTube https://reurl.cc/QWKzp9 -- Hosting provided by SoundOn
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News