自律神經是身體運作的平衡機制，但你知道自律神經失調通常來自氣血瘀滯？如何養肝舒心安神理氣找回身心平衡力？就讓 #中醫師陳俊如 來告訴你： > 中醫裡的「陰」「陽」是什麼？ > 如何自我觀察自律神經有沒有失調？ >睡眠要依照季節做調整？ 康健雜誌影音製作 / 監製：張雨亭 / 錄音：邵晉璿 / 撰稿：張雨亭、歐思敏 #中醫 #自律神經 #體質 #發炎 #中藥 #肝 #中醫師 #心理 #免疫系統 每週三更新 FB、YT搜尋 | 請問康健 ▹ ▹追蹤看更多 ▪ Apple Podcast https://reurl.cc/x1rMxe ▪ KKBOX https://reurl.cc/MXlxY4 ▪ Spotify https://reurl.cc/oZaoOM ▪ Facebook https://goo.gl/btfngB ▪ YouTube https://reurl.cc/QWKzp9 -- Hosting provided by SoundOn
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