心理常常累積了許多垃圾，卻不知道怎麼排除？#諮商心理師蘇予昕 告訴你，建立良好的睡眠儀式不但可以幫你一覺好眠，心理壓力也會跟著緩解喔！ > 睡眠品質等於人生品質？ > 只有睡覺才可以清掉腦袋裡的垃圾？ >睡眠儀式五字訣該怎麼做？ 康健雜誌影音製作 / 監製：張雨亭 / 錄音：邵晉璿 / 撰稿：張雨亭 #心理 #諮商 #心理諮商 #諮商師 #睡眠 #睡覺 #儀式 #睡眠儀式 #失眠 #安眠藥 每週三更新 FB、YT搜尋 | 請問康健 ▹ ▹追蹤看更多 ▪ Apple Podcast https://reurl.cc/x1rMxe ▪ KKBOX https://reurl.cc/MXlxY4 ▪ Spotify https://reurl.cc/oZaoOM ▪ Facebook https://goo.gl/btfngB ▪ YouTube https://reurl.cc/QWKzp9 -- Hosting provided by SoundOn
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