你每天做很多事，照顧家庭、顧好工作，生活一切正常，也沒出什麼問題， 但不知道從什麼時候開始，心裡，常常覺得提不起勁，很難感覺到真正的滿足。 我們都太習慣往前衝、把自己擺後面，久了，就忘了怎麼感受「我其實已經很好。」 這段正念練習，希望能幫助你感受內在的豐盛，邀請你在這10分鐘裡，慢慢放下比較、停止匱乏，練習回到自己，覺醒你早就擁有的豐盛和踏實。 適合在清晨、午休、通勤後、睡前，任何你想給自己一點空間的時候，按下播放，讓自己慢慢沉下來。這集不是要你努力，而是陪你記得：你，其實已經夠好了。 📩 有任何回饋或想聽的主題，歡迎追蹤、私訊我 https://www.instagram.com/selfcare_practice 減壓練習室｜每週二更新 @聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
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